Tuesday, 23 April 2019

Advantages of Pilates: Why You Should Consider Them

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We all adore athletes -from their well-conditioned bodies to the performances they deliver season in and season out. However, behind those spectacular performances and well-toned bodies are weeks and months of hard work and sweat.
Of all the workouts that athletes do, there is one type that stands out from the rest. Step forward - Pilates. Have you ever heard of Pilates? Well, if you haven't, here is an in-depth review focusing on its benefits and why you should try incorporating it into your training drills.

What is Pilates?

Pilates is a combination of mind and body workouts structured to develop strong and flexible muscles without adding extra weight. Generally, it zeroes in on strengthening your core, abdominals, glutes, and shoulder muscles.

Besides that, Pilates work on boosting the flexibility of significant muscle groups that are often used for movement.

Here are some of the advantages of Pilates and why you should consider doing them.

Boosts the Strength of Your Core and Pelvic Muscles
Pilates trainers include core stability movements during their training sessions. For athletes, having a strong core is essential for making movements ongame day. Additionally, core strength comes in handy during events such as shielding off opposition players.
Improved stability in the pelvic region boosts flexibility and increases the explosive power of athletes in sports such as soccer and sprinting. Also, it significantly reduces the chances of injuries in the lower back region.
Improves Your Sport Skills

Some athletes are naturally talented; however, we cannot refute the fact that hard work improves their skillset.  Pilate trainers also act as coaches, helping athletes develop the necessary motor skills relevant to a specific sport.

For example, a Pilates coach who at one time played soccer will understand the necessary movement patterns, coordination, and range of motion needed in soccer. S/he will then proceed to incorporate said movements into the Pilates session when training a soccer player.

Can Be Used as a Preparation Workout
People who have never participated in the sport before can undertake Pilates training to prep themselves for amateur competitions.

Through Pilates, you'll learn the proper body posture that enable you to perform various movements without putting too much stress on your muscles.

Another exciting thing about Pilates is that you'll learn movement by engaging your brain and not through resistance workouts. Combining your Pilates session with workout products from steroids-evolution can help you improve your fitness levels within a short period.

Working out is just part of the fitness journey; the rest involves you ensuring you eat healthily, stay hydrated, and take adequate rest.

Healthy Diet

A healthy diet is essential to help compliment your training routine. Avoid eating foods with high fat and sugar content as they will derail your performance. Instead, go for foods such as lean meat, wholemeal bread, and fish.

Stay Hydrated

You can achieve this by consuming sufficient amounts of water throughout the day. Studies show that water helps reduce your recovery time while at the same time keeping issues such as cramps at bay.

Adequate Rest

Enough rest time will help your muscle tissue rebuild and repair in preparation for the next training session. Also, it’ll help keep you safe from early burnout.

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