Tuesday, 25 April 2017

7 health benefits of eating onions!

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Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies.

Here’s a quick glimpse at their incredible health benefits:

1-The phytochemicals in onions along with their vitamin C help improve immunity.

2-Onions contain chromium, which assists in regulating blood sugar.

3-For centuries, onions have been used to reduce inflammation and heal infections.

4-Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.

5-A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

6-Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

7-Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Source: www.care2.com
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