Health benefits of Carrot Juice!

Carrots are simply spectacular for maintaining good health . Carrots are one of the richest sources of Vitamin A available for ...

Carrots are simply spectacular for maintaining good health.
Carrots are one of the richest sources of Vitamin A available for use in your daily diet.
Carrots don’t actually contain Vitamin A. 
What they do contain is something called carotene, or pro vitamin A, and the body is in fact responsible for converting this into the actual vitamin.

They’re also high in other Vitamins, especially those of the B complex.
They’re packed with minerals including calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
Carrot juice blends with practically any other juice, so it can easily be drunk at any time.

It’s thought to reduce the risk of cancer, including skin and breast cancer. 
Studies have found Vitamin A to have antioxidant properties, and have linked it with cancer prevention, as it eliminates cancer-causing free radicals in the body. 
Use carrots when you juice for cancer!

Vitamin A is good for healthy eyes.

Vitamin A is known to promote strong bones and teeth.

Vitamin A aids immune function and resistance to infections.

Vitamin A is especially necessary in the diet of pregnant mothers as it is effective in building up and maintaining the health of mother and child. 
Carrot juice should be included during pregnancy and during the stage of nursing the baby as it promotes healthy milk in lactating mothers.

Another of the benefits of carrot juice is its cleansing effect on the liver. It is thought to be extremely beneficial for liver juicing, as it reduces bile and fat present. 
However, to make the most of this benefit, it is said that you need to drink carrot juice consistently, as the liver stores the Vitamin A.

Carrot juice is also good for reproductive health due to the Vitamin E it contains.

Things You Should Know
-Early or unripe carrots are generally pale and low in carotene, so there is little point in juicing them. -If you can, get ripe carrots for your carrot juice.
-When consumed with milk, carrot juice ups the utilization of carotene and is an important supply of an infant’s Vitamin A.
-The darker the color of the carrot, the more carotene it contains, so the better it is for you.
-Carrot juice has a high concentration of sugar, so those with diabetes should drink with caution. -Anyone who has a sugar-related problem should consult their doctor to see how much they can drink.

How to Make Carrot Juice
Making the most of the benefits of carrot juice is remarkably easy – start juicing carrots! There’s really not much else to it. 
Prepare your carrots for juicing by washing thoroughly in cold water with a stiff brush. 
It’s best not to peel your carrots though, as many valuable vitamins and minerals lie close to the surface.

One of the benefits of carrot juice is that they go with everything, so it’s a great opportunity for you to experiment. 
You can juice them on their own, or mix them with other fruits and vegetables, such as apples, celery, spinach or even avocado (in a blender though).

(Disclaimer: We take no credit for the photos)



BETA GIRLS: Health benefits of Carrot Juice!
Health benefits of Carrot Juice!
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