These changes in your body let you know your period is on it's way but you ignore them!

Photocredit: menstrupedia.com Prior to our menstrual cycles, a lot of hormonal changes happen in our bodies, and sometimes these chang...

Photocredit: menstrupedia.com

Prior to our menstrual cycles, a lot of hormonal changes happen in our bodies, and sometimes these changes manifest emotionally and physically in signs that we sometimes ignore. These are usually called Pre-menstrual syndrome(PMS). They vary in different girls. They occur in the body 1-2 weeks before the menstrual bleeding starts and they usually stop after the bleeding starts. Here is a list of the possible symptoms:
-Acne or pimples
-Tiredness
-Anxiety/depression
-Restlessness/trouble sleeping
-Swollen or tender breasts
-Night sweats
-Influenza
-Headache, back pain
-Upset stomach(bloating, constipation, or diarrhea)
-Appetite changes, food cravings or hunger
-Joint or muscle pain
-Difficulty in concentration
-Tension
-Irritability
-Mood swings or crying spells
-Cramps
-Dizziness
-Fever
-Chills
-Weight gain
-Itchiness/rashes

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BETA GIRLS: These changes in your body let you know your period is on it's way but you ignore them!
These changes in your body let you know your period is on it's way but you ignore them!
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BETA GIRLS
http://www.betagirls.org/2016/11/these-changes-in-your-body-let-you-know.html
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