7 health benefits of the mango fruit which you probably didn't know!

Photo credit:  http://www.smallstarter.com/browse-ideas/how-to-start-a-fruit-farming-and-export-business-in-africa/ Research has show...

Photo credit: http://www.smallstarter.com/browse-ideas/how-to-start-a-fruit-farming-and-export-business-in-africa/

Research has shown that mango is the most consumed fruit in the world. It very delicious and contains over 20 different vitamins and minerals which include: vitamin C, vitamin A 
vitamin B6, other B vitamins , Copper, Magnesium, Potassium, zeaxanthin, beta-carotene, iron and healthy probiotic fibre. All these make it a very healthy fruit. Here are 7 health benefits of mango:

1-It protects the body against Cancer. 

According to medicalnewstoday.com a study was conducted by Texas AgriLife Research food scientists and mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers. 

2- It prevents heart disease

The potassium in Mango is an important component of cell and body fluids and it helps to control heart rate and blood pressure.

3-It prevents Asthma

As mentioned above, Mango contains beta-carotene and which when consumed generously, prevents Asthma.

4-Aids in digestion and prevents constipation

The healthy fibre content and high percentage of water in mango makes it good for healthy digestion.

5-Cleanses skin

Mango adds freshness to the skin. They contain vitamin A which is necessary for growth of bodily and skin tissues.

6-Hair Growth

Mangoes contain Vitamin A which is necessary for growth of collagen, a substance which provides structure to the hair.

7-Promotes good eye sight

The vitamin A in Mangoes help in preventing night blindness and ensuring good eye sight.

COMMENTS

Name

Bawsess,26,Beauty,27,Body,33,Catering,7,Celibacy,7,Culture,67,Dating,41,Dilemmas,26,Event,3,Fashion,54,Fitness,5,Girltalk,1,Health,39,Lifestyle,98,Marriage,24,Natural,5,Phat,7,Podcast,1,Sex,7,Spirituality,20,Survivors,23,Swag,22,Travel,1,
ltr
item
BETA GIRLS: 7 health benefits of the mango fruit which you probably didn't know!
7 health benefits of the mango fruit which you probably didn't know!
https://3.bp.blogspot.com/-ENwwKUg7D1o/WCtBuTbabpI/AAAAAAAAMdg/ieNRxUCysaUdqKAp_G20zww9CEaT9iQjwCLcB/s1600/BETA%2BGIRLS-Mangoes.jpg
https://3.bp.blogspot.com/-ENwwKUg7D1o/WCtBuTbabpI/AAAAAAAAMdg/ieNRxUCysaUdqKAp_G20zww9CEaT9iQjwCLcB/s72-c/BETA%2BGIRLS-Mangoes.jpg
BETA GIRLS
http://www.betagirls.org/2016/11/7-health-benefits-of-mango-fruit-which.html
http://www.betagirls.org/
http://www.betagirls.org/
http://www.betagirls.org/2016/11/7-health-benefits-of-mango-fruit-which.html
true
5735027974593742931
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy